Cardio exercise enhances daily activities and increase stamina and endurance at any age.  If you are fit and in shape your aerobic capacity is greater. Walking or running up a flight of stairs is not problematic and you are not left out of breath due to a lower aerobic capacity.  Cardio exercise and activities can also:

• Burn calories
• Enhance sleep and relaxation
• Strengthen your heart and muscles
• Reduce arthritis pain and stiffness
• Improve high blood pressure, heart disease and diabetes manage

Boost your mood by the release of endorphins, the feel-good chemicals released by your brain