Kickboxing is fantastic exercise. There is no workout quite like Kickboxing. It works your whole body and really gets your heart pounding. Kickboxing burns fat, build strength, increases flexibility and incorporates self-defense skills that build faster reflexes, improves balance and coordination. Kickboxing combines upper and lowerbody movements like uppercut punches and roundhouse kicks that boost burning calories. Kickboxing is a fun way to relieve stress and push yourself to new limits. kickboxing classes emphasizes a strong focus on your core and delivers a full-body workout that engages every muscle group in your body.

A study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class.